Are you a physically active person? If you are not, you are simply decreasing your life expectancy but if you are a physically active person then you are simply adding more years to your life. I think above claim is more enough to make you understand the necessity of being physically active. Being physically active not only helps you to live a longer life but is also an essential thing for you to be stronger and eliminate diseases from your life. It works as a panacea not only for external health but also internal health and for your mental health too. Here is the list of 6 health benefits of regular physical activity.
6 benefits of regular physical activity
Prevents Being Obese
Being obese means you are abundantly prone to certain life-threatening and non-life-threatening illness like type 2 diabetes, cardiovascular issues, breathing disorder, hypertension, cancer and neurological problem. However, any one can easily prevent the occurrence of these diseases by doing regular physical activity. A person can do lot of things to being physically active. You can perform running, exercise, brisk walk and playing your favorite outdoor sport to stay physically active. The more you involve in physically active the more you burn fat.
Improves Cardiovascular Health
Today men are abundantly prone to numerous cardiovascular issues and most of them are just because of not being physically active. Sedentary lifestyle can lead to evolvement of heart attacks, coronary artery diseases, heart failure, stroke and cardiac attack. However, half an hour or an hour of regular exercise can dramatically decrease your risk of above mentioned diseases.
Improves Immune System
Immune system is our first line of defense that protect us from different sorts of illnesses and foreign invaders such as bacteria, fungus and viruses. If a person doesn’t have a strong immune system then they may easily get ill as if the foreign invaders invade in their body. In order to prevent yourself being ill the first thing you need to evolve your immune system. Exercise can dramatically help you to improve your immune system. By running, brisk walking, doing exercise and early morning walk can assist you to evolve a stronger immune system. All these are form of exercise.
Improves Your Blood Circulation
A good working blood circulation is an abundantly necessary thing for every individual as it is one of the major functions of your body. Blood circulation describes the process of blood flow throughout your body. A poor blood circulation limits the oxygen supply throughout the body but improved blood circulation supplies the sufficient oxygen throughout the body. An improved blood circulation means you are less prone to develop any sorts of illnesses. So, for the improvement of blood circulation you can take the help you exercise, running and playing your favorite sport game.
Improves your mental health by Physical Activity
Exercise could be best source for not only to improve your physical health but to improve your mental strength too. Aerobic exercise is abundantly essential for your mental health because it helps in improving your brain function and prevents you to being stressed or depressed. Exercise improves heart rate which means your brain receives more oxygen and more oxygen means your brain will work great. It also prevents dementia and Alzheimer diseases.
It can be cancer Preventer
Constant exercise has the potential to decrease your risk of the development of cancer. Since exercise has associated with lowering the blood estrogen level, it can prevent the cancer. Colon cancer, breast cancer, prostate cancer, lung cancer and many other forms of cancer can be prevented by being physically active.